7-Week Training Programs

These 7-week, hands-on programs provide an amazing opportunity for kids to get ready to complete their first triathlon. Through partnerships with local YMCA’s and other organizations, kids across the region are able to get expert instruction and gain the confidence and abilities necessary to become triathletes. Each Program consists of seven 1-hour sessions that focus on the 4 disciplines of the sport of triathlon.

Best of all, these Programs are completely free and are open to everyone. Please understand a few things before registering for one of these programs:

More specifics about these Programs are available in the sections devoted to each individual race. If you are interested, please visit these pages and feel free to Contact Us directly with any specific questions or concerns.

Hands-On Clinics

In addition to the 7-week, hands-on programs, we are proud to offer multiple Hands-On Clinics in every market. Each Clinic lasts for a total of 3 hours and will give every participant the knowledge they need to complete a triathlon. These clinics are not as intensive as the 7-Week Programs, but they are ideal for young athletes who are physically ready to complete the triathlon but need some practice and knowledge.

At the start of each Clinic, the participants will be divided into 4 groups (usually by age). After a brief introduction, the 4 groups will each rotate across 4 different stations. Each rotation lasts for 30 minutes and gives every participant the opportunity to swim, bike, run and practice their transitions. Each Clinic ends with a Question & Answer session that helps make sure everyone is ready for race weekend. Parents are welcome to attend, but we ask that you allow the coaches to do all the coaching.

Please understand a few things before registering for one of these Clinics:

More specifics about these Programs are available in the sections devoted to each event. If you are interested, please visit these pages and feel free to Contact Us directly with any specific questions or concerns.

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